Anxiety & Overwhelm
Develop steady practices to regulate anxiety, stress, and burnout while staying connected to the people and values that matter most.
Meet Nicole Boehne
Nicole Boehne is a Licensed Clinical Professional Counselor and experienced telehealth therapist. She has more than a decade of experience supporting clients through major life transitions, anxiety, relationship challenges, and family systems work. Nicole earned her Master of Arts in Counseling from the University of Illinois at Chicago and a Bachelor of Science in Psychology from Iowa State University. Her clinical work is grounded in Bowen Systems Theory and a collaborative, strengths-based approach.
Focus Areas
Nicole brings a calm, collaborative stance to help clients see long-standing patterns clearly and make deliberate changes that last.
Relationship Systems
Understand family-of-origin dynamics and communication patterns so couples and families can respond thoughtfully rather than react.
Life Transitions
Navigate career changes, caregiving roles, parenting shifts, or identity exploration with grounded support and clarity.
Helping Professionals
Sustain yourself while caring for others through consultation rooted in Bowen Systems Theory and mindful self-reflection.
Services & Specialties
- Individual therapy for adults navigating anxiety or burnout
- Relationship and couples counseling with a systems lens
- Family sessions to improve communication patterns
- Support for life transitions, identity exploration, and grief
- Consultation for helping professionals and caregivers
Telehealth Availability
Nicole provides HIPAA-compliant virtual sessions tailored to your schedule. She currently serves clients located in:
- Illinois
- Arizona
- Minnesota
Contact Nicole to discuss session structure, fees, and out-of-network benefits or superbill requests.
Therapeutic Approach
Nicole draws from Bowen Systems Theory, blending curiosity and calm to help clients observe patterns, reduce reactivity, and build thoughtful responses to challenges. Sessions emphasize:
- Clarifying goals rooted in your values and context
- Identifying family-of-origin patterns that influence the present
- Developing emotional regulation and communication skills
- Strengthening differentiation while maintaining connection
Grounded in ongoing professional development, Nicole integrates psychoeducation, mindfulness practices, and collaborative planning to create steady progress at a pace that respects each client's nervous system. Her style is warm, attuned, and focused on building long-term resilience.
How Telehealth Sessions Work
- Brief consultation Share goals, logistics, and questions to confirm the fit before beginning ongoing work.
- Weekly or bi-weekly sessions Meet virtually via a secure, HIPAA-compliant platform at a cadence that supports steady progress.
- Practice between sessions Integrate insights, reflection prompts, or relational experiments that reinforce therapy goals.
Rates & Logistics
- 50-minute individual or couples sessions via telehealth
- Private pay with superbills available for out-of-network benefits
- Flexible morning and evening appointments by request
- Clients must be physically located in IL, AZ, or MN during sessions
Nicole encourages clients to discuss financial considerations during consultation. Sliding scale spots may be available.
Credentials & Professional Memberships
- Licensed Clinical Professional Counselor (LCPC)
- M.A. in Counseling, University of Illinois at Chicago
- B.S. in Psychology, Iowa State University
- Student of Bowen Systems Theory and family systems consultation
- Experience across community mental health, private practice, and telehealth settings
Schedule a Consultation
Beginning therapy is a meaningful step. Nicole offers a brief introductory call to determine fit, explore goals, and answer questions about working together virtually.
Phone: (708) 223-2432
Email: boehnetx@gmail.com
Psychology Today: View profile & request an appointment
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LinkedIn: Review experience & credentials
Telehealth sessions are conducted through a secure, HIPAA-compliant platform. Nicole collaborates with clients to ensure privacy, confidentiality, and continuity of care.